Atkins Diet Vs South Beach Diet
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South Beach diet - The South Beach diet, developed by Miami, Florida-area cardiologist Arthur Agatston, emphasizes the consumption of "good carbs" and "good fats." Dr.
I Can't Believe It's Not Butter - I Can't Believe It's Not Butter® is a brand of margarine low in sodium and trans fat. It is a popular condiment for people on the South Beach Diet, though it predates the diet by decades.
High protein diet - A high protein diet is often recommended by bodybuilders and nutritionists to help efforts to build muscle and lose fat. It should not be confused with low-carb diets such as the Atkins Diet, which are not calorie-controlled and which often contain large amounts of fat.
Robert Atkins (nutritionist) - Dr. Robert Coleman Atkins, MD (October 17, 1930 – April 17, 2003) was an American doctor and cardiologist, best known for the Atkins Nutritional Approach (or "Atkins Diet"), a popular but controversial way of dieting that entails eating low-carbohydrate, high-fat and high-protein foods.
atkinsdietvssouthbeachdiet
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